Steak 'n' veg
Aussie steak quick-seared with some steamed broccoli. This one took 3 minutes, and is punchy, packed with protein, iron, fibre, essential...
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Cindy Reid
- Aug 28, 2020
- 1 min
Chicken salad!
Chicken + leafy salad (no dressing, just add spices!) with natural almonds, and a fresh carrot/celery/lemon/lime/ginger juice served with...
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Cindy Reid
- Aug 28, 2020
- 1 min
Thai beef salad with a Korean twist
Thai beef salad with a Korean twist. All you need is: 1> A bed of lettuce and spinach; 2> Good quality imported thinly-sliced beef...
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Cindy Reid
- Aug 28, 2020
- 1 min
Mid-afternoon high protein snack?
Mid afternoon tummy rumble - how about a protein-punch and calcium booster snack? Organic natural yoghurt (unflavored and unsweetened)...
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Cindy Reid
- Aug 28, 2020
- 1 min
Salmon and veg with a twist
Grilled Atlantic Salmon steak with Korean mushrooms, locally-grown organic green Choy Sum, Australian carrots and American celery....
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Cindy Reid
- Aug 28, 2020
- 1 min
Seafood dinner for one
Dinner for one - grilled squid with steamed broccoli and miso soup with clams. Took all but 8 minutes! Squid is better known as calamari,...
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Cindy Reid
- Aug 28, 2020
- 1 min
Green juice
It certainly is a great thing to wake up to and detox first thing in the morning, especially after the silly season. Lately, I have...
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Cindy Reid
- Aug 28, 2020
- 1 min
I'll have my apples brown, thanks
For years, we were told at school that "An apple a day keeps the doctor away". Well these days, apples are classified as the "Dirty...
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Cindy Reid
- Aug 28, 2020
- 1 min
Egg muffins!
My breakfast in the morning: in a hurry, on the ferry! A different kind of muffin top... Healthy bite-size savory egg muffins packed with...
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Cindy Reid
- Aug 28, 2020
- 1 min
Gem vegetable wraps
Gem wraps are an easy and all-natural way to add more vegetables into your daily consumption. The best part is they are low-calories...
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Cindy Reid
- Aug 28, 2020
- 1 min
Grow your own herbs
Growing your own herbs to dress up your cooking has become the trendy thing to do: at an age when everyone is talking about organic and...
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Cindy Reid
- Aug 28, 2020
- 1 min
Healthy hummus
Hummus, always a favorite party dip. Great to have a tub at work too, to serve vegetable sticks with, as a healthy snack. It really is...
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Cindy Reid
- Aug 28, 2020
- 1 min
Quinoa cookies
Quinoa cookies - I made this recipe up and they are my newest craze. Packed with protein, ALAs, good complex carbs and fiber, when baked...
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Cindy Reid
- Aug 28, 2020
- 1 min
Today's lunch... seaweed!
Today's lunch - baby spinach, baby rocket, seaweed = iron, iodine, vitamin A, fiber and complex, low-GI carbs. Plus lean vegetables and...
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Cindy Reid
- Aug 28, 2020
- 1 min
Tuna smells?
Tuna smells like cat food sometimes. Yet you know it's a great food choice if you're watching what you eat. For 100g of tuna, it has a...
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Cindy Reid
- Aug 28, 2020
- 1 min
High protein breakfast
What is in your breakfast today? Instead of getting something processed on your way to work, something out of a box (sugar-loaded cereal)...
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Cindy Reid
- Aug 28, 2020
- 1 min
Rice-free sushi
Sushi without rice or quinoa or any kind of grains? Yep, tried, tested, and it's fantastic! Wrapped with carrots, baby spinach and pulled...
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Cindy Reid
- Aug 28, 2020
- 1 min
Turning cheat foods good - cauli pizza
I am going to start a recipe series "Turning Cheat Food Good"! Who doesn't like pizzas? Yes I secretly do too but they are certainly not...
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Cindy Reid
- Aug 28, 2020
- 1 min
Creamy choc avocado dessert
Who doesn't like creamy, chocolatey and crunchy desserts? Think chocolate cheesecake or mousse? So I have created a cheat recipe for...
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Cindy Reid
- Aug 28, 2020
- 1 min
Black bean patties
Fiber and good carbos on the go! I have a black bean pattie before my session and it gives me loads of energy, full of beans, quite...
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