Cindy ReidAug 28, 20201 minLegs Day!Legs day! I'm all into functional training, but heavy weights have their place in your training. Every now and again you need to lift...
Cindy ReidAug 28, 20201 minWestin with New Balance training gearHow amazing that the Westin has a fitness partnership with New Balance for their hotel guests! Get this - for a nominal fee of US$5 you...
Cindy ReidAug 28, 20201 minTime to update your training regime?Time to update your training routine! If you've been doing the same thing for a while, it's time to shake things up. Lifting, running,...