Aussie steak quick-seared with some steamed broccoli. This one took 3 minutes, and is punchy, packed with protein, iron, fibre, essential...

Chicken + leafy salad (no dressing, just add spices!) with natural almonds, and a fresh carrot/celery/lemon/lime/ginger juice served with...

Thai beef salad with a Korean twist. All you need is: 1> A bed of lettuce and spinach; 2> Good quality imported thinly-sliced beef...

Mid afternoon tummy rumble - how about a protein-punch and calcium booster snack? Organic natural yoghurt (unflavored and unsweetened)...

Grilled Atlantic Salmon steak with Korean mushrooms, locally-grown organic green Choy Sum, Australian carrots and American celery....

Dinner for one - grilled squid with steamed broccoli and miso soup with clams. Took all but 8 minutes! Squid is better known as calamari,...

It certainly is a great thing to wake up to and detox first thing in the morning, especially after the silly season. Lately, I have...

For years, we were told at school that "An apple a day keeps the doctor away". Well these days, apples are classified as the "Dirty...

My breakfast in the morning: in a hurry, on the ferry! A different kind of muffin top... Healthy bite-size savory egg muffins packed with...

Gem wraps are an easy and all-natural way to add more vegetables into your daily consumption. The best part is they are low-calories...

Growing your own herbs to dress up your cooking has become the trendy thing to do: at an age when everyone is talking about organic and...

Hummus, always a favorite party dip. Great to have a tub at work too, to serve vegetable sticks with, as a healthy snack. It really is...

Legs day! I'm all into functional training, but heavy weights have their place in your training. Every now and again you need to lift...

Quinoa cookies - I made this recipe up and they are my newest craze. Packed with protein, ALAs, good complex carbs and fiber, when baked...

Today's lunch - baby spinach, baby rocket, seaweed = iron, iodine, vitamin A, fiber and complex, low-GI carbs. Plus lean vegetables and...

How amazing that the Westin has a fitness partnership with New Balance for their hotel guests! Get this - for a nominal fee of US$5 you...

Tuna smells like cat food sometimes. Yet you know it's a great food choice if you're watching what you eat. For 100g of tuna, it has a...

What is in your breakfast today? Instead of getting something processed on your way to work, something out of a box (sugar-loaded cereal)...

Sushi without rice or quinoa or any kind of grains? Yep, tried, tested, and it's fantastic! Wrapped with carrots, baby spinach and pulled...

I am going to start a recipe series "Turning Cheat Food Good"! Who doesn't like pizzas? Yes I secretly do too but they are certainly not...