Cindy ReidAug 28, 20201 minSteak 'n' vegAussie steak quick-seared with some steamed broccoli. This one took 3 minutes, and is punchy, packed with protein, iron, fibre, essential...
Cindy ReidAug 28, 20201 minChicken salad!Chicken + leafy salad (no dressing, just add spices!) with natural almonds, and a fresh carrot/celery/lemon/lime/ginger juice served with...
Cindy ReidAug 28, 20201 minThai beef salad with a Korean twistThai beef salad with a Korean twist. All you need is: 1> A bed of lettuce and spinach; 2> Good quality imported thinly-sliced beef...
Cindy ReidAug 28, 20201 minMid-afternoon high protein snack?Mid afternoon tummy rumble - how about a protein-punch and calcium booster snack? Organic natural yoghurt (unflavored and unsweetened)...
Cindy ReidAug 28, 20201 minSalmon and veg with a twistGrilled Atlantic Salmon steak with Korean mushrooms, locally-grown organic green Choy Sum, Australian carrots and American celery....
Cindy ReidAug 28, 20201 minSeafood dinner for oneDinner for one - grilled squid with steamed broccoli and miso soup with clams. Took all but 8 minutes! Squid is better known as calamari,...
Cindy ReidAug 28, 20201 minGreen juiceIt certainly is a great thing to wake up to and detox first thing in the morning, especially after the silly season. Lately, I have...
Cindy ReidAug 28, 20201 minI'll have my apples brown, thanksFor years, we were told at school that "An apple a day keeps the doctor away". Well these days, apples are classified as the "Dirty...
Cindy ReidAug 28, 20201 minEgg muffins!My breakfast in the morning: in a hurry, on the ferry! A different kind of muffin top... Healthy bite-size savory egg muffins packed with...
Cindy ReidAug 28, 20201 minGem vegetable wrapsGem wraps are an easy and all-natural way to add more vegetables into your daily consumption. The best part is they are low-calories...
Cindy ReidAug 28, 20201 minGrow your own herbsGrowing your own herbs to dress up your cooking has become the trendy thing to do: at an age when everyone is talking about organic and...
Cindy ReidAug 28, 20201 minHealthy hummusHummus, always a favorite party dip. Great to have a tub at work too, to serve vegetable sticks with, as a healthy snack. It really is...
Cindy ReidAug 28, 20201 minLegs Day!Legs day! I'm all into functional training, but heavy weights have their place in your training. Every now and again you need to lift...
Cindy ReidAug 28, 20201 minQuinoa cookiesQuinoa cookies - I made this recipe up and they are my newest craze. Packed with protein, ALAs, good complex carbs and fiber, when baked...
Cindy ReidAug 28, 20201 minToday's lunch... seaweed!Today's lunch - baby spinach, baby rocket, seaweed = iron, iodine, vitamin A, fiber and complex, low-GI carbs. Plus lean vegetables and...
Cindy ReidAug 28, 20201 minWestin with New Balance training gearHow amazing that the Westin has a fitness partnership with New Balance for their hotel guests! Get this - for a nominal fee of US$5 you...
Cindy ReidAug 28, 20201 minTuna smells?Tuna smells like cat food sometimes. Yet you know it's a great food choice if you're watching what you eat. For 100g of tuna, it has a...
Cindy ReidAug 28, 20201 minHigh protein breakfastWhat is in your breakfast today? Instead of getting something processed on your way to work, something out of a box (sugar-loaded cereal)...
Cindy ReidAug 28, 20201 minRice-free sushiSushi without rice or quinoa or any kind of grains? Yep, tried, tested, and it's fantastic! Wrapped with carrots, baby spinach and pulled...
Cindy ReidAug 28, 20201 minTurning cheat foods good - cauli pizzaI am going to start a recipe series "Turning Cheat Food Good"! Who doesn't like pizzas? Yes I secretly do too but they are certainly not...