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"IT TAKES A VARIED COACH WITH REAL EXPERIENCE & A NETWORK OF PARTNERS TO CREATE LIFELONG SOLUTIONS FOR CLIENTS"

Hi, I'm Cindy...

It takes a village...

Getting in shape isn't a one person job, which is why I've created an ecosystem of networked partners to help you achieve your goals. I wear many hats, and have pushed through barriers to achieve my own health, fitness and lifestyle goals. It's highly important I 'walk the talk,' and I merge this experience with the latest science to help people with a wide variety of goals. I have empathy towards your challenges and motivations, and will look forward to working with you to create lifelong change!

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What I Do

I draw from theory and experience to design tailored, holistic plans with a mix of all of the following applications:

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Fitness

  • Strength

  • Conditioning

  • Cardio

  • Explosive power

  • Endurance

  • HIIT

  • Pregnancy

  • Toning & Shaping

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Bridal

  • Wedding

  • Anniversary

  • Honeymoon

  • Fast fat loss

  • Toning and shaping

  • Special occasion

Competition

  • Running

  • Bodybuilding

  • Powerlifting

  • Endurance

  • Spartan

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Pre and post natal

  • Strength for pregnancy

  • Birth preparation

  • Post birth rehabilitation

  • Pelvic Floor

  • Ideal pregnancy weight gain/loss

  • Mobility

Nutrition

  • General health

  • Fat loss

  • Increased mass

  • Pregnancy

  • Breastfeeding

  • Special diet needs

  • Ketogenic

  • Intermittent fasting

Social Feeds

Contact Me

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